The Best Pre-Run Stretches

The 5 Best Pre-Run Stretches


Research has shown that stretching can improve your flexibility, which may improve your performance, prevent muscle pain, and decrease your risk of injury. Many people also find that doing certain stretches before running helps put them in the right headspace, preparing them mentally for the challenge to come.


Ready to give pre-run stretches a try? It's important to do the right ones to get the best possible results.


Here are 5 of the best pre-run stretches out there.


best stretches for runners