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Join date: Sep 12, 2021
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Mar 6, 2022
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7 min
Easily Go From Marathon To Ultra: Advice From An Ultra Coach/Athlete
If you can run a marathon, you can run a 50k. Here's how you do it. The average marathon takes 4 hours and 21 minutes. Adding five more...
665
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Jan 10, 2022
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4 min
How To Enjoy The Treadmill - 3 Must-Know Tips
Every time we drape our microfiber towel over the front bar, drop our water bottle into its holder, and start hammering the up arrow, you...
143
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Nov 1, 2021
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2 min
How to Run the Tangents
Have you ever finished a race and wondered if you could have run faster? Well, I hate to say, if you didn’t run the tangents properly odds
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Julie Tertin
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