If you can run a marathon, you can run a 50k. Here's how you do it. The average marathon takes 4 hours and 21 minutes. Adding five more...

Every time we drape our microfiber towel over the front bar, drop our water bottle into its holder, and start hammering the up arrow, you...

Have you ever finished a race and wondered if you could have run faster? Well, I hate to say, if you didn’t run the tangents properly odds