Many of us are really interested in how to best improve our aerobic fitness. It is one of the most common questions asked among runners....

Weeks till C.I.M: 5 Weeks of Training: 14 Total Miles Run: 527.4 These last couple of weeks have been the highest mileage of my life. I...

Weeks till C.I.M: 8 Weeks of Training: 11 Total Miles Run: 394.4 There is always a huge feeling excitement and anticipation leading up to...