Choose Your Level of Coaching
Each plan offers a different level of hands-on coaching support to match your needs.
All plans are month-to-month. No contracts.
Coach-crafted training plan (no AI)
Personalized to your schedule and goals
Custom training paces and zones
Workouts synced to your watch
Strength and cross-training included
7-day coach access to get started
Daily training oversight & feedback
Dedicated marathon performance coach
Monthly strategy and pre-race calls
Nutritionist-made race-day fueling plan
Sweat-test based hydration plan
Post-race debrief & improvement plan
Ongoing Coaching
Premium Coaching
Best for runners seeking 1-on-1 coaching with ongoing accountability and feedback.
Monthly auto-billing. Cancel anytime.
$159/mo
Includes all Lite features, plus...
Dedicated personal coach
Regular training review & feedback
Unlimited plan adjustments
Coach messaging (text, email, app)
Long-term training & race planning
Quarterly strategy calls
Training starts in 24 - 48 hours
Fully personalized. Built by real coaches. Never AI.
Not sure which plan is right? Talk to a coach.
Our training plans have been featured by these major outlets
FEATURES
Included with Every Plan
Dedicated Coach
Your training is designed and guided by an experienced personal coach aligned with your goals.
Clear, Structured Training
See all your workouts, pacing guidance, and progress in the app—so you always know what to do and when.
Fully Custom Plans (No AI)
Every workout is tailored to your ability and built to close the gap between where you are and where you want to be.
Sync Workouts to Watch
Workouts and pace targets sync with Garmin, Apple, and Coros devices for easy adherence.
Defined Training Paces
Coach-set paces and zones tailored to your ability and goals provide clear guidance every workout.
Strength & Cross-Training
Strength and cross-training are built into your plan. Use ours or keep yours—we’ll schedule it optimally.
Included with Premium Plans
Run Review & Feedback
Regular coach review and comments of your training data with proactive adjustments as fitness and life change.
Direct Coach Messaging
Ongoing access to your coach via text, email, or app for questions, guidance, and accountability.
Strategy & Pre-Race Calls
Ongoing strategy and training calls, plus focused pre-race execution calls as your race approaches.
Meet the coaches behind your plan
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Cory Smith
"Cory’s coaching is both thoughtful and rooted in deep knowledge and experience. He challenges you to be your best, while holding you accountable every step of the way."
Brandon Birdsong
"Working with Brandon has truly transformed my running experience. If you're looking for a running coach who is not only knowledgeable but also genuinely cares about your progress and well-being, look no further."