Treadmill Pace Calculator

This is a treadmill pace calculator that will convert treadmill speeds, listed as miles per hour into equivalent running pace per mile. You can also see your estimated running pace over flat ground while running at the corresponding treadmill incline setting. 

 

​To operate slide ​one of the​ red box​es​​ right or left to find your ​matching​ treadmill speed or your running pace.​ Your incline adjusted pace per incline will automatically be calculated.