Running Coaching
Articles & Training Tips

Training for your next marathon began the moment you decided you were doing it — or really, it began with every mile you’ve run since you laced up your first pair of running shoes. The body doesn’t reset when Week 1 of a training plan arrives. It carries forward everything you’ve done, for better or worse.

Here’s a list of the top tip every Chicago marathon runner needs to know.

Dani has toed the start line in Hopkinton four times — and each time, she's learned something new. Between her first finish and her most recent, she took 10 minutes off her time, dropping from 3:20 to 3:10. This is the guide she wishes she'd had from the beginning.

The Boston Marathon runs 26.2 miles from Hopkinton to Boylston Street, with over 800 feet of elevation gain, including the infamous Heartbreak Hill at mile 20. These 35 tips come from four real BQ runners — ranging from a 3:06 to 3:21 finish — covering pace strategy, the Newton Hills, Athlete's Village logistics, gear, and race day mindset. What does it actually take to run a smart Boston Marathon? We asked four of our athletes who've done it — Sarah (3:06), Danielle (3:20),

I've coached hundreds of marathoners of all abilities, and what we've learned along the way has changed how I think about preparing for 26.2. Whether this is your first marathon or your fifth, here's what you need to know to train smarter and race better.

Elite marathoners now fuel at 90–120g of carbs per hour, up from the old 30–60g guideline. The shift comes from using glucose-fructose blends that bypass the body's single-transporter absorption limit. But more isn't automatically better — your ideal intake depends on pace, duration, and gut tolerance. Most runners thrive at 60–90g/hr. The key is training your gut gradually over 8–10 weeks, practicing with race products at race effort, and building to the highest you can tole

Tempo runs are a cornerstone of sub-3:30 marathon training, targeting specific physiological and psychological aspects essential to breaking a 3:30 marathon. Incorporating them strategically, understanding their purpose, and adapting their intensity over time can significantly enhance your preparation for the demands of a sub-3:30 marathon race. What Is A Tempo Run? A tempo run, also referred to as a threshold run, is a targeted running workout designed to enhance the lactate

Embarking on a trail run is a unique adventure that demands not only grit and determination but also the right gear to conquer the diverse terrains nature has to offer. For those seeking the perfect blend of comfort and performance, trail running shoes with a wide toe box emerge as an essential consideration. These specialized shoes go beyond the ordinary, providing ample space for your toes to spread naturally, enhancing stability, and ensuring a comfortable journey through

In the realm of the animal kingdom, few creatures can match the awe-inspiring speed and agility of the cheetah (Acinonyx jubatus)....

In the world of road races and running events, the 8K distance holds a unique position—falling between the familiar 5K and the more challenging 10K. For those looking to participate or have already signed up for an 8K race, understanding the distance is a crucial first step. How many miles is in the 8k Distance? An 8K run spans a distance of approximately 4.97 miles. This equates to 8,000 meters or 26,247 feet. While not as common as its 5K and 10K counterparts, the 8K presen

Running is not just a human activity; it's a fantastic way to keep your furry friend healthy and happy too. Running with your dog can...

In the fast-paced world of busy professionals, finding time for a workout can often feel like an insurmountable challenge. However,...

Running is not just a physical activity; it's a lifestyle involving several choices, including where to run. The impact of running...

The debate over the ideal foot strike pattern in running has been a subject of interest among runners, coaches, and researchers. Heel...

Putting together a perfect marathon isn’t an easy process. Odds are you’ve spent months of planning and hard physical training to get...

Many of us are really interested in how to best improve our aerobic fitness. It is one of the most common questions asked among runners....

Running is not just a physical activity; it's a symphony of biomechanics that varies from one individual to another. While improving...

Embarking on the journey of training for a marathon is an exciting yet challenging endeavor, and a critical component of this preparation...

For passionate runners aiming to break the elusive 3-hour and 30-minute barrier, the pursuit requires more than just clocking miles. It...

Step into the world where gravity becomes a runner's ally and fast times take center stage. We’ll uncover the exhilarating courses that...