How to Improve Your Running Speed
Running is a popular sport and one that many people enjoy. There are many different methods to improve your running speed, so it is important to first identify what might be slowing you down. For instance, if you're a person whose stride length may be shorter than the average runner, you should try to lengthen your strides with each step and make sure that your knees are behind your toes as you hit the ground. On the other hand, if your foot strike is too low or high on each step, there's also a chance that you could be using muscles in a way that slows down your speed. These are just some of the many things we'll explore in this article about how to run faster!
Why Running Faster is Good for You
Running is a popular sport and one that many people enjoy. But what's the point of running faster? The benefits of being able to run at a fast pace are numerous, as it can be used for recreation or even as a way to get from one place to another. Aside from just being enjoyable, there are many other reasons why you might want to learn how to run faster.
Some of the benefits include:
Being able to run longer distances with ease and comfort
Improving your speed in sports, such as basketball or soccer
If you want to lose weight and get back into shape, running faster is a great way to increase your heart rate and burn more calories
If you're training for a marathon, improving your speed is often one of the best ways to increase endurance and decrease the chances of getting injured
Here Are a Few Tips That Can Help You Run Faster
1. Improve your posture
Posture is important while running because it will help you to take longer strides and cover more distance each time your foot hits the ground. The position of your hands and arms can also be adjusted if needed: keeping your hands open and by your side can often help to keep them relaxed and not tense up. Keep in mind that your hands and arms should be bent at a 90% angle when running and that you shouldn't cross them over one another while running forward.
2. Improve your breath
Having good breathing techniques while running will play a huge role in whether or not you can run faster for longer periods of time. Slow, deep breathing is the way to go when running at a fast pace. You may also want to try taking big gulps of air in through your nose and then exhaling it all out through your mouth. Running requires you to breathe in more oxygen than usual, so make sure you're keeping up with this need by using different breathing techniques.
3. Improve your foot strike
Foot strike is something else that should be addressed when trying to increase the speed of your run. Proper foot strike is very important, as you want to make sure that your knees are behind your toes when hitting the ground with each step that you take. Avoid landing on the heels of your feet, because doing so can often cause problems in your joints and could lead to injuries later on down the road.
4. Stretch before you start running
Stretching is an important part of any workout routine, and it's especially important before you start running. When you stretch your muscles before a run, you're doing more than just getting ready to run – you're also helping to improve your flexibility and preventing injuries.
5. Increase your speed gradually
When trying to improve your running speed, it's important to avoid pushing yourself too hard at first because doing so can often cause injuries. Try increasing your speed by 1 minute per mile each week, and keep pushing yourself to go faster only when you're comfortable.
There are a few basic stretches that you can do before running, and they include:
• The hamstring stretch: This stretch is great for the hamstrings, which are the muscles in the back of your thigh. To do the hamstring stretch, stand with one foot in front of the other and lean forward, keeping your back straight. You should feel a good stretch in your hamstrings when doing this stretch. Hold for 30 seconds and then switch to the other side.
• The quadriceps stretch: This stretch is great for the quads, which are in front of your thigh and help to flex the knee when you're running. To do this stretch, stand with your hand against a wall or another object. Keep one leg back and place that foot flat against the wall while keeping the other leg bent in front of you. Slowly move your hips forward until you feel the stretch, then hold for 30 seconds before switching to the other side.
Apply These Simple Steps to Increase Your Running Speed
Running is a great way to get in shape, but it can be difficult if you're not sure what's slowing down your speed. To improve running speed there are many things that should be addressed including posture, breathing techniques, foot strike, and stretching before the run starts. When trying to increase your running speed gradually by 1 minute per mile each week, avoid pushing yourself too hard at first because doing so could cause injury. These few simple changes may help you reach that next level of fitness without risking any injuries along the way.
About Run Your Personal Best:
At Run Your Personal Best, we believe that everyone can run their best, regardless of their age, experience, or fitness level. We offer personalized training programs, online running app, and online coaching services that are designed to help you reach your running goals, whether you're looking to improve your marathon time or just lose a few pounds. We also offer online training programs that are perfect for busy people who don't have time to go to a gym or meet with a personal trainer.
Our trainers are experienced runners who know how to help you reach your goals safely and efficiently. We'll help you build strength, endurance, and speed so you can achieve your personal best. Talk to a running coach to start your journey to running success!