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Training Pace Calculator

Enter your most recent race performance to calculate your training zone paces. 

Enter a recent race performance

Race

Distance

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or

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and

Time

Pace

or

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Training Zone Paces

Distance
Recovery
Maintenance
Marathon
Tempo
Lactate Threshold
Critical Velocity
VO2 Max (Long)
VO2 Max (Short)
Speed Endurance
Sprint

1 Mile

1200m

1000m

800m

600m

400m

200m

100m

Equivalent Race Predictions

Race
Time
Pace/Mile
Pace/km

1500m

1 Mile

3 km

5 km

8 km

5 Miles

10 km

15 km

Half Marathon

Marathon

50 km

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