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Juice Bottles

Nutrition Coaching for Runners

Elevate your running performance with personalized nutrition coaching for runners. Unlock your full potential and achieve peak fitness with expert guidance tailored to your unique needs. Discover the winning formula for sustained energy, endurance, and overall well-being. 

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Our Mission

We are partnering with Flynutrition to transform how you nourish your body. As a fellow competitor in running, cycling, and skiing, I’ve traversed these paths myself, meaning—I truly understand you.

 

My goal is to separate facts from fads so that you can be confident with your fueling to hit your health and performance goals.

Our sports nutrition guidance can help you to:

  • Achieve new personal records 

  • Address deficiencies in vital micronutrients (such as iron, B12, Vitamin D, etc.) 

  • Resolve intricate gastrointestinal problems 

  • Optimize your nutrition strategy for race days 

  • Cultivate a flexible eating approach for all scenarios 

  • Shift from restriction to wholesome nourishment 

  • Enhance your relationship with food and your body 

  • Gain the knowledge to fuel during both active seasons and downtime confidently

Male and female runners eating a snack on a bridge
Peaches, cream, oatmeal and nuts in bowl

We're a good match if you:

  • Are an everyday or elite endurance athlete, regardless of age, and striving to achieve distinct health and performance objectives. 

  • Have a strong commitment to realizing your aspirations holistically, prioritizing nourishment over passing trends and limitations. 

  • A desire for a personalized nutrition path rather than a cookie cutter plan

  • Desire to avert further race disappointments attributed to inadequate nutrition. 

  • Want to get to the root cause of your health and performance nutrition related problems

  • Want to improve your relationship to your food and body

Open cookbook with surrounding fruit
Kylee Van Horn, RDN

About Kylee Van Horn, RDN

Kylee holds a B.A. in Biology/Pre-Veterinary Medicine from the University of Richmond, a B.S. in Human Nutrition from Metropolitan State University in Denver, and successfully concluded her dietetic internship at the University of Northern Colorado. Specializing in virtual sports nutrition coaching for endurance athletes, she has garnered considerable acclaim as a sought-after nutrition coach in the US and international endurance sports world. 

 

Kylee's insights are featured monthly in Trail Runner Magazine as a columnist and she has also made contributions to Outside Magazine Online. 

 

Kylee is driven by a purpose, a determination to sift through the nutrition truths amidst the fads. Her mission is to alter the narrative within the endurance community, shifting it from the notion that 'thinner is superior' to one that applauds well-being and performance, irrespective of body size.

 

Navigating fueling strategies need not be intricate. As a dietitian specializing in endurance sports nutrition, she guides athletes in reshaping their perspectives, helping them devise an athlete-centered nutrition regimen that paves the way toward achieving their health and performance-driven aspirations.

Kylee Van Horn, RDN

1-on-1 Nutrition Coaching

$300/MONTH

Designed to cater to road, trail or ultra runners seeking guidance and reinforcement to implement significant sports nutrition transformations, this 3-month sports nutrition coaching program presents an ideal solution. Following an initial consultation and the establishment of a strategic plan, you will enjoy unrestricted chat correspondence with Kylee. Additionally, the program includes supplementary sports nutrition resources and weekly progress evaluations accompanied by ongoing goal setting throughout the collaborative period.

What’s Included

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  • Initial 60-minute video or phone consultation with a sports dietitian nutritionist to establish your customized roadmap 

  • Five x 30-minute follow-up phone or video sessions every other week following the initial session that will address sport-specific nutritional challenges

  • Comprehensive diet analysis and tailored suggestions to enhance athletic performance

  • Assessment of existing medical history and laboratory reports

  • Development of a periodized athlete nutrition strategy aligned with sport-specific objectives

  • Personalized recipes aimed at supporting your pursuit of goals

  • Supplementary materials to bolster goal attainment

  • Customized pre- and post-exercise fueling strategy (tailored athlete nutrition regimen)

  • Personalized inter-workout fueling guidance

  • Evaluations of sports products and reviews of supplements

  • Unlimited chat correspondence for ongoing communication with your sports dietitian nutritionist

  • Weekly reviews of food logs (optional-if preferred)

  • A graduation gift upon completion of the nutrition coaching program

Kylee Van Horn, RDN

Single Race Day Fueling Strategy

$175/ONE-HOUR SESSION

Are you preparing for an upcoming race but haven't delved into the intricate details of your fueling strategy? This one-hour individual session is designed to explore your specific event in-depth. It encompasses educational insights into the components your plan should contain. You'll collaboratively construct a comprehensive race plan, so it is important to allow ample time for testing and adjustments well in advance. It's advisable to schedule your fueling session 3-6 months ahead of your target event to ensure optimal outcomes.

What’s Included

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  • Dial out a pre-race meal that works for you

  • Discuss fluid loss rates and sodium consumption

  • Figure out fueling options that fit together practically and are performance oriented based on your target race(s)

  • Discuss navigating aid stations with ease

  • Learn to troubleshoot nutrition issues if they arise

  • Have a fluid working plan that can be adjusted based on different race conditions (altitude, climate, etc)

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