Running is one of the best things you can do for both your physical and mental well-being. Runners live on average seven years longer than non-runners, they can expect to lose weight, reduce stress and lower their risk of heart disease! Whether you're training for marathons or just running around the block a few times a week, you'll get plenty of health benefits in return.
Not convinced that this aerobic exercise is as powerful as weight training or any other type of workout? We encourage you to check out just a few of the many benefits of running listed below!
1. Running Regulates Weight
Running is a fantastic exercise for those looking to lose weight or maintain a healthy weight. This is largely because of how many calories you burn during a run, though this amount varies depending on your weight, age, sex, and other factors.
For reference, the average person typically burns about 100 calories per mile. So, if you want to lose lower belly fat, you'll likely see results from doing a treadmill workout a few times a week.