Strides increase speed, form, and efficiency in your form. Start by running easy and gradually increase pace to 95% of maximum...

For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead to...

Nearly every world record from 1500 meters to marathon has been set by running negative splits, which is running the second half of the...

For those that are following a training plan, the words and numbers outlined week by week rule your life and most likely lead to more...

The long run is a staple in all marathon and ½ marathon training. It’s the one run that prepares you physically and mentally to tackle...

Remember the old saying, “Slow and steady wins the race?” Well, when it comes to running there’s a lot of truth to that statement. If...

Odds are at this point in your Broad Street Training you’ve landed upon a finishing time goal. There’s also a good chance your goal has...

If you’ve been following elite running over the past year, Mo Farah, Galen Rupp and Mary Cain are athletes you know well. Mo Farah won...

There's no doubt that training to increase your running velocity at lactate threshold should be included in every runners program but...