Running Coaching
Articles & Training Tips

Here’s a list of the top tip every Chicago marathon runner needs to know.

The Boston Marathon runs 26.2 miles from Hopkinton to Boylston Street, with over 800 feet of elevation gain, including the infamous Heartbreak Hill at mile 20. These 35 tips come from four real BQ runners — ranging from a 3:06 to 3:21 finish — covering pace strategy, the Newton Hills, Athlete's Village logistics, gear, and race day mindset. What does it actually take to run a smart Boston Marathon? We asked four of our athletes who've done it — Sarah (3:06), Danielle (3:20),

Tempo runs are a cornerstone of sub-3:30 marathon training, targeting specific physiological and psychological aspects essential to breaking a 3:30 marathon. Incorporating them strategically, understanding their purpose, and adapting their intensity over time can significantly enhance your preparation for the demands of a sub-3:30 marathon race. What Is A Tempo Run? A tempo run, also referred to as a threshold run, is a targeted running workout designed to enhance the lactate

In the world of road races and running events, the 8K distance holds a unique position—falling between the familiar 5K and the more challenging 10K. For those looking to participate or have already signed up for an 8K race, understanding the distance is a crucial first step. How many miles is in the 8k Distance? An 8K run spans a distance of approximately 4.97 miles. This equates to 8,000 meters or 26,247 feet. While not as common as its 5K and 10K counterparts, the 8K presen

Running is not just a human activity; it's a fantastic way to keep your furry friend healthy and happy too. Running with your dog can...

In the fast-paced world of busy professionals, finding time for a workout can often feel like an insurmountable challenge. However,...

Running is not just a physical activity; it's a lifestyle involving several choices, including where to run. The impact of running...

The debate over the ideal foot strike pattern in running has been a subject of interest among runners, coaches, and researchers. Heel...

Putting together a perfect marathon isn’t an easy process. Odds are you’ve spent months of planning and hard physical training to get...

Running is not just a physical activity; it's a symphony of biomechanics that varies from one individual to another. While improving...

Embarking on the journey of training for a marathon is an exciting yet challenging endeavor, and a critical component of this preparation...

For passionate runners aiming to break the elusive 3-hour and 30-minute barrier, the pursuit requires more than just clocking miles. It...

In the sport of running, where progress is often measured in miles and personal achievements, the power of consistency emerges as an...

Often hailed as a fundamental element in distance running training, a tempo run is a structured workout designed to enhance an athlete's...

In the world of endurance training and running, the term "Lactate Threshold" has become a cornerstone concept, but its nuances and...

Running in extremely cold weather presents unique challenges that can significantly impact a runner's performance. The physiological and...

Tempo runs and lactate threshold runs are terms often used interchangeably, but they can have slightly different interpretations...

If you’re lacing up your shoes to train for your first 13.1 mile race, you probably want to have a goal in mind. And when you’re coming...

Tawni has completed at least one marathon each year for nearly 30 years. But she wasn’t always such an avid runner. Born and raised in...

Looking for something that will make your running more exciting? Something that will add a little thrill? Get you out of a rut? You...