Training

What To Eat The Morning Of A Marathon To Feel Energized

Consuming .45 to 1.8 grams of carbohydrates per kg of body mass in the 1-4 hours before exercise is recommended.

15 Best Chicago Marathon Tips, According to Insiders

Here’s a list of the top tip every Chicago marathon runner needs to know.

Brooks Catamount 2 Review: Snappy, Well-Tailored & Better

Brooks had a mission: make a light shoe that climbs as well as the Catamount 1 descended.

Is Static Stretching Bad for Distance Runners? Both Sides Of The Argument

In this article, I’ll look at the arguments for and against it, and finally, answer whether you should be doing static stretches.

Why Is Iron So Important For Runners?

Iron is an essential mineral that plays a vital role in the body's ability to produce energy.

How To Run 200 Miles: 5 Things You Need To Know

200 mile races exploded in popularity over the last decade as Ultrarunners flock to measure themselves against the mysterious new distance.

Merrell Skyfire 2 Review: Rips with a Lean, Minimalist Approach

At long last, Merrell has reigned in their longstanding tendency to over- apply traditional upper material. Their shoes have always been plu

Easily Go From Marathon To Ultra: Advice From An Ultra Coach/Athlete

If you can run a marathon, you can run a 50k. Here's how you do it. The average marathon takes 4 hours and 21 minutes. Adding five more...

35 Tips For Crushing The Boston Marathon - According to Experienced Boston Qualifiers

I share insider tips for the Boston Marathon from a few of our most tenured Boston runners. We’ve coached hundreds of runners for Boston...

The Best Pre-Run Stretches

The 5 Best Pre-Run Stretches Research has shown that stretching can improve your flexibility, which may improve your performance, prevent...

The Benefits of Running

Running is one of the best things you can do for both your physical and mental well-being. Learn about the many benefits of running.

What Are Strides? How to do the Perfect Stride. [Video]

Strides increase speed, form, and efficiency in your form. Start by running easy and gradually increase pace to 95% of maximum...

Do You Really Need to Cross Train?

For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead to...

The Best Tip to Become Better At Run Pacing

Nearly every world record from 1500 meters to marathon has been set by running negative splits, which is running the second half of the...

Three Things Your Paper Training Plan Won’t Tell You About Marathon Training

For those that are following a training plan, the words and numbers outlined week by week rule your life and most likely lead to more...

2 Ways To Alter Your Long Run For Better Results

The long run is a staple in all marathon and ½ marathon training. It’s the one run that prepares you physically and mentally to tackle...

The One Thing Every New Runner Does Wrong. Why Slow Runs Matter

Remember the old saying, “Slow and steady wins the race?” Well, when it comes to running there’s a lot of truth to that statement. If...

How to Practice Your Goal Race Pace Before Race Day

Odds are at this point in your Broad Street Training you’ve landed upon a finishing time goal. There’s also a good chance your goal has...

Advice From Perhaps The World’s Best Coach

If you’ve been following elite running over the past year, Mo Farah, Galen Rupp and Mary Cain are athletes you know well. Mo Farah won...

Lactic Acid: A Runner's Best Friend

There's no doubt that training to increase your running velocity at lactate threshold should be included in every runners program but...