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Three Types of Tempo Runs To Break A 3:30 Marathon
Tempo runs are a cornerstone of sub-3:30 marathon training, targeting specific physiological and psychological aspects essential to...
How Many Miles is an 8K Run: Deciphering the Distance
In the world of road races and running events, the 8K distance holds a unique position—falling between the familiar 5K and the more...
Running with Your Dog: Tips for a Safe and Enjoyable Experience
Running is not just a human activity; it's a fantastic way to keep your furry friend healthy and happy too. Running with your dog can...
Interval Training for Busy Professionals: Time-Efficient Running Workouts
In the fast-paced world of busy professionals, finding time for a workout can often feel like an insurmountable challenge. However,...
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