Running Coaching
Articles & Training Tips

I've coached hundreds of marathoners of all abilities, and what we've learned along the way has changed how I think about preparing for 26.2. Whether this is your first marathon or your fifth, here's what you need to know to train smarter and race better.

After months of training, race week is finally here. At this point all the work is done and it’s time to reap the rewards of months of...

Typically 8 weeks separate the Rock’n’Roll Philly ½ Marathon and Philly Marathon weekend but with the Pope in town this year Competitor...

No matter how many miles you log preparing, there’s no escaping that point in the race where your breathing becomes more difficult, your...

So, you got into the Broad Street Run — congrats! Now only 10 weeks of training stand between you and the finish line in Navy Yard. The...