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Tips to Improve Endurance
Many of us are really interested in how to best improve our aerobic fitness. It is one of the most common questions asked among runners....
What To Eat The Morning Of A Marathon To Feel Energized
Consuming .45 to 1.8 grams of carbohydrates per kg of body mass in the 1-4 hours before exercise is recommended.
Brooks Catamount 2 Review: Snappy, Well-Tailored & Better
Brooks had a mission: make a light shoe that climbs as well as the Catamount 1 descended.
Is Static Stretching Bad for Distance Runners? Both Sides Of The Argument
In this article, I’ll look at the arguments for and against it, and finally, answer whether you should be doing static stretches.
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