Skip to Main Content
Race Time Predictor
Heat Adjusted Pace
Use tab to navigate through the menu items.
TALK TO A COACH
Breathe Easier: Two Breathing Techniques for Better Running
How Does Online Running Coaching Work?
Brooks Hyperion Elite 2 Review: First Run Impressions
New Nutrition Timing Guidelines
Recently the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and...
Practice Makes Perfect: Nail Your Race-day Fueling
Odds are if someone were to ask you how your marathon training was going the conversation would most likely revolve around weekly...
Top Fueling Options For Runners
Marathon Training: Are You Eating Enough Carbs?
I’m going to state the obvious here, but running a marathon and half marathon are very different then running a 5K or 10K. I’m not...
Broad Street Run: Eat your way to the finish line
I ran my first Broad Street Run in 1982; there were only 2088 runners in the race’s third year. The Broad Street Run has grown a lot...
Recipe: Spicy Sofritas Veggie Bowls
This recipe is jammed packed with all the nutritants every runner needs - protien (27g), carbs (81g) and fiber (14g). Check out the...