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Three Types of Tempo Runs To Break A 3:30 Marathon
Tempo runs are a cornerstone of sub-3:30 marathon training, targeting specific physiological and psychological aspects essential to...
How Many Miles is an 8K Run: Deciphering the Distance
In the world of road races and running events, the 8K distance holds a unique position—falling between the familiar 5K and the more...
Is Heel Striking Bad for Runners? A Closer Look at Foot Strike Patterns
The debate over the ideal foot strike pattern in running has been a subject of interest among runners, coaches, and researchers. Heel...
Mastering Four Marathon Challenges with Expert Strategies!
Putting together a perfect marathon isn’t an easy process. Odds are you’ve spent months of planning and hard physical training to get...
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