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Highlighted In The Philadelphia Inquirer
Run Your Personal Best was highlighted in the Philadelphia Inquirer last weekend, being interviewed by Jen Miller on “streaking,” running...
3 Strategies To Train Your Brain to Run Faster and Longer
Running through the discomfort of exhaustion is often more of a mental challenge than a physical one. Slowing down is either the result...
Don't Run To Get Faster
That’s right I said, “Don’t run to get faster.” Have you ever considered that running isn’t the most effective way to get faster? Does...
15 Pieces Of Running Knowledge Every Runner Should Know
1) Check your running shoes condition. Are they old? Running shoes are typically good for 400 miles or about 6 months. When in doubt...
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