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Do You Really Need to Cross Train?
For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead to...
The Best Tip to Become Better At Run Pacing
Nearly every world record from 1500 meters to marathon has been set by running negative splits, which is running the second half of the...
Three Things Your Paper Training Plan Won’t Tell You About Marathon Training
For those that are following a training plan, the words and numbers outlined week by week rule your life and most likely lead to more...
2 Ways To Alter Your Long Run For Better Results
The long run is a staple in all marathon and ½ marathon training. It’s the one run that prepares you physically and mentally to tackle...
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