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Running Coaching
Articles & Training Tips
Practical training advice, gear reviews, and race tips from experienced online running coaches — designed to help you train smarter, stay healthy, and run your personal best.
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How to Train for the Philadelphia Marathon: Nutrition, Long Runs, and Recovery
I've coached hundreds of marathoners of all abilities, and what we've learned along the way has changed how I think about preparing for 26.2. Whether this is your first marathon or your fifth, here's what you need to know to train smarter and race better.


Rock’n’Roll ½ Marathon verses Philly Marathon Weekend: Run Both Or Sit One Out
Typically 8 weeks separate the Rock’n’Roll Philly ½ Marathon and Philly Marathon weekend but with the Pope in town this year Competitor...


Two Rules Elite Runners Follow That You Should Follow, Too
At face value, running seems like a very simple sport. All you need is a pair of shoes and the will to exhaust yourself and that’s it:...


Training Your Mind For Peak Performance
No matter how many miles you log preparing, there’s no escaping that point in the race where your breathing becomes more difficult, your...


10 Weeks to Broad Street: Your Broad Street Run Training Plan
So, you got into the Broad Street Run — congrats! Now only 10 weeks of training stand between you and the finish line in Navy Yard. The...
Featured in Philly Magazine: Pro Tips: 8 Things New Runners in Philly Need to Know
Philadelphia Magizine reached out to Run Your Personal Best to find tips new runners in Philly need to know. Below is the full article...
10 Races Every Philadelphia Area Runner Should Do
Planning on doing a race(s) this winter or spring but unsure which one(s) to do? Here’s our list of the 10 best winter/spring races in...
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