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Practice Makes Perfect: Nail Your Race-day Fueling
Odds are if someone were to ask you how your marathon training was going the conversation would most likely revolve around weekly mileage, tempo runs, long runs and perhaps cross training strength routines. While these aspects of training for a marathon are no doubt most important, there’s another part of marathon training that often gets underemphasized, something renowned sports nutrition scientist, Asker Jeukendrup refers to as training the gut. At its most basic level, t