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It’s Injury Season — Here’s How to Avoid Being Sidelined
We’re fast approaching what I call injury season, the time of year runners ramp up their training and are more likely to get injured....
Everything A Runner Needs to Know About Cross Training
Wait, you’re telling me I have to do more then just run? Yes, that’s exactly what I’m saying. If you want to be the best runner you can...
I'm Sick! Should I Run or Rest?
It’s bound to happen. Training has been going so well then bam; you’re hit with an illness. Now the internal battle starts, should I...
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