When you’re training for a race, setbacks are bound to happen. Things like injury, sickness, travel, work or family responsibilities will disrupt your training. While this can be extremely frustrating, more often than not these things are completely unavoidable. Some setbacks may last a day or two, while others may derail your training for weeks. I usually tell my clients that if you can complete at least 90% of the training in a 16-week plan, that’s good. It would be nice i