After months of training, race week is finally here. At this point all the work is done and it’s time to reap the rewards of months of training. Below are eight final tips to increase your chances of race day success. Should I warm up? This depends on your ability level. If you’re a beginner with a goal of finishing the race, then some light dynamic stretching should be enough. If you’re a more experienced runner chasing a personal best, then jogging for five to ten minut

For those that are following a training plan, the words and numbers outlined week by week rule your life and most likely lead to more questions than answers. If those words and numbers could talk, here are the three things they would tell you about marathon training. What you do between runs can have a bigger impact on your training than you think This may sound a little dramatic, but often times when people think about trying to improve their running, they only think about t