Online Running Coaching Articles | Run Your Personal Best

The Best Running Shorts with Pockets (2024)

Embarking on a run is not just a physical activity; it's a personal journey, a stride toward a healthier self. In the realm of running,...

What Are Down Weeks And Why Marathoners Need Them

Endurance training for a marathon can be grueling, with the constant challenge of finding the right balance between pushing your limits...

Nike Alphafly 3 vs. 2 Review: In-Depth Photo Comparison

Are you curious about how the all-new Nike Alphafly 3 stacks up against the Alphfly 2? I've got you covered. I've been testing the...

What’s a Good Half-Marathon Time? Tips For Setting Your Race Goal

If you’re lacing up your shoes to train for your first 13.1 mile race, you probably want to have a goal in mind. And when you’re coming...

Meet Coach Brandon: His Story, Running Background, and Coaching Experience

A devastating accident left Brandon, a professional runner, unable to take a single step—but gratitude for life and a love for running...

Meet Coach Julie: Her Story, Running Background and Coaching Experience

For Julie, ultrarunning is a metaphor for real change and progress, one step at a time. With five 200-mile races under her belt, she’s...

Meet Coach Tawni: Her Story, Running Background, and Coaching Experience

Tawni has completed at least one marathon each year for nearly 30 years. But she wasn’t always such an avid runner. Born and raised in...

The Best Christmas Gifts for Runners

Looking for the perfect Christmas gift for the runner in your family, or even better, for you? I've been testing running gear for the...

On a Streak: What’s a Run Streak, and Why You Should Try One

Looking for something that will make your running more exciting? Something that will add a little thrill? Get you out of a rut? You...

Your Guide to the 15 Best Inspirational Running Movies Ever Made

When you need an extra push to lace up your shoes, inspirational running movies can help give you the motivation you need. Movies about...

How Long Is a 10k?

For runners, the 10k represents a balance between endurance and speed. It's a distance that demands training and discipline but is...

The Jeff Galloway Run-Walk Method: A Beginner's Guide to Running Success

Are you looking to create a running routine but have no idea where to begin? Look no further than the Jeff Galloway Method, otherwise known

“Let’s Go, Girls”: The Best All-Women Races To Add To Your Calendar

Running—like most sports—can be heavily male-dominated. If you’re a woman, you might want to consider participating in an all-woman race for

Nike ZoomX Ultrafly Review - The Best Trail Shoe Ever?

In quite a few years of reviewing trail shoes, I don’t believe I’ve ever given a full 10/10, but this shoe feels so fast, light, stable, con

The Best Summer Marathons for Running Fast

Believe it or not, running a summer marathon can be your ticket to a marathon PR. While one might think you’re doomed to high heat and...

The Best 10 Mile Races: A Complete Guide to 10 Milers

A comprehensiv list of the best 10 mile road races. Whether you’re a seasoned marathon runner or just starting to venture into half marathon

When Runners Should Take an Ice Bath (Or Not) for Optimal Recovery & Gains

You’ve likely heard of runners taking an ice bath as part of their training, but you might not be sure if it’s for you. If that’s the case,

Steamtown Marathon Review & Insider Race Tips

Steamtown is a smaller race, very well organized, easy to navigate and the course winds through some beautiful trails.

Salomon Sense Ride 5 Review: Some Bad, But Mostly Good

For a versatile, do-it-all trail shoe for a wide variety of runners on a wide variety of terrain, Salomon put together a great package. As l

How to Run 100 Miles - The Knitty-Gritty from An Expert Ultra Running Coach

Many times during a hundred miles, you may convince yourself that it is impossible. I'm here to tell you, armed with the right knowledge...