Running Coaching
Articles & Training Tips

In the sport of running, where progress is often measured in miles and personal achievements, the power of consistency emerges as an...

Embarking on the journey of marathon training requires a strategic approach, and tempo runs emerge as a linchpin in honing the endurance and pacing crucial for the 26.2-mile challenge. In this article, we delve into "The Four Best Tempo Runs for Marathoners," unlocking key insights into tailored workouts designed to elevate lactate threshold, optimize performance, and fortify the foundation for marathon success.  Whether you're a seasoned marathoner or preparing for your firs

Often hailed as a fundamental element in distance running training, a tempo run is a structured workout designed to enhance an athlete's...

In the world of endurance training and running, the term "Lactate Threshold" has become a cornerstone concept, but its nuances and...

Running in extremely cold weather presents unique challenges that can significantly impact a runner's performance. The physiological and...

Tempo runs and lactate threshold runs are terms often used interchangeably, but they can have slightly different interpretations...

Embarking on a run is not just a physical activity; it's a personal journey, a stride toward a healthier self. In the realm of running,...

Endurance training for a marathon can be grueling, with the constant challenge of finding the right balance between pushing your limits...

Are you curious about how the all-new Nike Alphafly 3 stacks up against the Alphfly 2? I've got you covered. I've been testing the...

If you’re lacing up your shoes to train for your first 13.1 mile race, you probably want to have a goal in mind. And when you’re coming...

A devastating accident left Brandon, a professional runner, unable to take a single step—but gratitude for life and a love for running...

Tawni has completed at least one marathon each year for nearly 30 years. But she wasn’t always such an avid runner. Born and raised in...

Looking for the perfect Christmas gift for the runner in your family, or even better, for you? I've been testing running gear for the...

Looking for something that will make your running more exciting? Something that will add a little thrill? Get you out of a rut? You...

When you need an extra push to lace up your shoes, inspirational running movies can help give you the motivation you need. Movies about...

For runners, the 10k represents a balance between endurance and speed. It's a distance that demands training and discipline but is...

Are you looking to create a running routine but have no idea where to begin? Look no further than the Jeff Galloway Method, otherwise known

Running—like most sports—can be heavily male-dominated. If you’re a woman, you might want to consider participating in an all-woman race for

In quite a few years of reviewing trail shoes, I don’t believe I’ve ever given a full 10/10, but this shoe feels so fast, light, stable, con

Believe it or not, running a summer marathon can be your ticket to a marathon PR. While one might think you’re doomed to high heat and...