Running Coaching
Articles & Training Tips

A comprehensiv list of the best 10 mile road races. Whether you’re a seasoned marathon runner or just starting to venture into half marathon

You’ve likely heard of runners taking an ice bath as part of their training, but you might not be sure if it’s for you. If that’s the case,

Steamtown is a smaller race, very well organized, easy to navigate and the course winds through some beautiful trails.

For a versatile, do-it-all trail shoe for a wide variety of runners on a wide variety of terrain, Salomon put together a great package. As l

Many times during a hundred miles, you may convince yourself that it is impossible. I'm here to tell you, armed with the right knowledge...

The Vectiv Pro rides with a lively energy many trail shoes do not. This shoe uses carbon tastefully, not

Nike just updated the famed Vaporfly. Here's everything you need to know about the changes with detailed picture comparisons.

I’ve reviewed running shoes for Outside Magazine for the past five years. With all the buzz around ChatGPT I was curious if it could spit...

Key Takeaways Wrist-based heart rate monitors use optical sensors (light) to estimate heart rate from blood-volume changes under the skin. False readings are common because movement and muscle contractions can distort blood-flow signals—often causing cadence lock (reading your running cadence as HR). Fit matters: wear the watch snug (not tight), above the wrist bone, ideally on the outside of the wrist; silicone bands tend to work best. Keep the sensor clean—sweat, sunscreen,

Practical Guidelines For Treadmill Running Undulating the treadmill speed will mimic outside running better than constant speeds....

Consuming .45 to 1.8 grams of carbohydrates per kg of body mass in the 1-4 hours before exercise is recommended.

Brooks had a mission: make a light shoe that climbs as well as the Catamount 1 descended.

In this article, I’ll look at the arguments for and against it, and finally, answer whether you should be doing static stretches.

Iron is an essential mineral that plays a vital role in the body's ability to produce energy.

200 mile races exploded in popularity over the last decade as Ultrarunners flock to measure themselves against the mysterious new distance.

At long last, Merrell has reigned in their longstanding tendency to over- apply traditional upper material. Their shoes have always been plu

If you can run a marathon, you can run a 50k. Here's how you do it. The average marathon takes 4 hours and 21 minutes. Adding five more...

The Asics Noosa Tri 14 is a simple, no-nonsense, tried and true, efficient runner with everything that you need for peppy, fun, speedy...

I tried this shoe on just about every terrain from sandy singletrack to pavement, 3 rd class scrambles to blazing downhill fire roads. I...

Looking to train for a 5k race in just one month? In order to complete a 5k race, you need to be physically prepared.