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Running Coaching
Articles & Training Tips
Practical training advice, gear reviews, and race tips from experienced online running coaches — designed to help you train smarter, stay healthy, and run your personal best.
Top Posts
Hoka Mach Supersonic Review - Springy but not spongey
OVERALL IMPRESSION: I really enjoyed cruising in the Mach Supersonic and would definitely buy this shoe. It felt fast and efficient and...
How To Enjoy The Treadmill - 3 Must-Know Tips
Every time we drape our microfiber towel over the front bar, drop our water bottle into its holder, and start hammering the up arrow, you...
Running in the Winter: Our Top Tips
If you're up for the challenge, here are our top tips for running during the winter!
Q & A: Featuring Cory Smith, Founder & President of Run Your Personal Best – Part Two
Q: So your college career ended and you needed to take a mental and physical break from running. At what point did you start getting back...
5 Stretches for Runners with Shin Splints
Shin splints are a common condition among runners and can be quite painful. It is not uncommon for runners to injure themselves in this...
The Ultimate Guide for Beginner Runners
Running is a great way to introduce yourself to the exhilarating world of physical fitness and health, but it can be hard to figure out...
How to Improve Your Running Speed
Running is a popular sport and one that many people enjoy. There are many different methods to improve your running speed, so it is...
The Best Pre-Run Stretches
The 5 Best Pre-Run Stretches Research has shown that stretching can improve your flexibility, which may improve your performance, prevent...
The Benefits of Running
Running is one of the best things you can do for both your physical and mental well-being. Learn about the many benefits of running.
How Long Is a Marathon?
To properly train for a marathon, it's important to understand the distance you'll be running.
How to Run the Tangents
Have you ever finished a race and wondered if you could have run faster? Well, I hate to say, if you didn’t run the tangents properly odds
Breathe Easier: Two Breathing Techniques for Better Running
It isn’t your weak legs that make you stop and clutch your knees to catch your breath. Understanding proper breathing technique will help yo
How Does Online Running Coaching Work?
Our Premium Coaching takes your running to the next level. Let’s look at how it works and why you'll fun faster with it than a training plan
Puma Deviate Nitro Review: Is It Fast, or Not?
Our testers had split feelings about Puma's first carbon fiber shoe. Before you pull the trigger hear what our father/son tester duo had...
Salomon Wildcross Review: Slayer Of Loose, Off-Trail Terrain
This shoe stays within a very technical lane, but doesn’t drift admirably outside of it. Adventure runners and mud-enthusiasts will find...
adidas Terrex Speed Ultra Review: Grip and Rip It!
The Terrex has the bones of a track racing flat, with some brawn and sinew added for the tumult of the trail. Excuse the Asics slip in...
Puma Deviate Nitro Review: Is It Fast, or Not?
Our testers had split feelings about Puma's first carbon fiber shoe. Before you pull the trigger hear what our father/son tester duo had...
Merrell Agility Peak 4 Review: Not Amazingly Good, But Surprisingly Good
Merrell deserves a hard-earned place in the upper echelons of trail running shoes, even if the spotlight has focused on other brands as...
Hoka One Zinal Review: Hoka Finally Did It!
Finally a Hoka for technical terrain! The Zinal eases the throttle back on some of the maximalist tendencies in Hoka, but retains ample...
Best Hydration Strategies for Long Runs
Hydrating on long runs can be a tricky task, especially if you’re running by yourself. Planning ahead can be a huge help in making sure...
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