Online Running Coaching Articles | Run Your Personal Best

8 Final Tips for Marathon Day

After months of training, race week is finally here. At this point all the work is done and it’s time to reap the rewards of months of...

Athlete Profile - Bruce Hammond

Name: Bruce Hammond Age: 57 Occupation: Engineer Where do you live? Conway, AR How many years have you been running? I started running...

Strategies to Help You Deal With A Training Setback

When you’re training for a race, setbacks are bound to happen. Things like injury, sickness, travel, work or family responsibilities will...

Athlete Profile: Rolando Bonilla

Name: Rolando Bonilla, however we are ridiculous enough to use two names (or more!) and two last names. My full name is Luis Rolando...

Practice Makes Perfect: Nail Your Race-day Fueling

Odds are if someone were to ask you how your marathon training was going the conversation would most likely revolve around weekly...

Athlete Profile: Kelle Farris

Name: Kelle Farris Age: 42 Where do you live? Portland, Maine How many years have you been running? 13 What are you training for? What...

Athlete Profile: Melanie Morriss

Name: Melanie Morriss Age: 47 Occupation: Accountant Where do you live? Douglass, Kansas How many years have you been running? 4 years...

Three Things Your Paper Training Plan Won’t Tell You About Marathon Training

For those that are following a training plan, the words and numbers outlined week by week rule your life and most likely lead to more...

Road to C.I.M - 8 Weeks till Race Day

Weeks till C.I.M: 8 Weeks of Training: 11 Total Miles Run: 394.4 There is always a huge feeling excitement and anticipation leading up to...

Top Fueling Options For Runners

#nutrition #marathon

2 Ways To Alter Your Long Run For Better Results

The long run is a staple in all marathon and ½ marathon training. It’s the one run that prepares you physically and mentally to tackle...

Road to C.I.M - 12 Weeks till Race Day

Weeks till C.I.M: 12 Weeks of Training: 7 Total Miles Run: 213.2 Made it through another tough week of training, and it’s going great....

Athlete Profile: Kathryn Welch

Coaches Note: Kathryn was referred to Run Your Personal Best from a current athlete back in July and is currently training for the Dallas...

The One Thing Every New Runner Does Wrong. Why Slow Runs Matter

Remember the old saying, “Slow and steady wins the race?” Well, when it comes to running there’s a lot of truth to that statement. If...

Road to C.I.M - 13 Weeks till Race Day

Weeks till C.I.M: 13 Weeks of Training: 6 Total Miles Run: 172.1 Well, here I am, gearing up to race a Marathon in December. I have been...

Athlete Profile: Chris Lewis

Coaches Note: Chris joined the Run Your Personal Best team in December 2016 to prepare for the Revel Marathon in Nevada where he set a...

How to Practice Your Goal Race Pace Before Race Day

Odds are at this point in your Broad Street Training you’ve landed upon a finishing time goal. There’s also a good chance your goal has...

Road to C.I.M - Intro

Hey Guys! My name is Yann Le Maitre and I have recently joined the Run Your Personal Best Team. Over the following weeks I will be...

Athlete Profile: Yann Le Maitre

We are looking forward to connect our great team members and increase the reach of our wonderful running community. As part of this...

The One Skill to Practice Now for a Stronger Race Day

If I asked you to run six miles, making each mile slightly faster than the previous, could you do it? The truth is, most runners would...