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April Racing Report
April was another big month for Run Your Personal Best athletes as we had 8 personal best’s. Despite the horribly windy conditions we had...
Broad Street Run Training: You’re About to Begin the Most Important Week of Training
One of my favorite running quotes is “The race is just a victory lap.” How you perform on race day is mostly a result of weeks and months...
How to Warm Up the Right Way
If you’ve ever run a race before, odds are you’ve seen some runners jogging, jumping, marching, and even sprinting before the gun goes...
Broad Street Run: Eat your way to the finish line
I ran my first Broad Street Run in 1982; there were only 2088 runners in the race’s third year. The Broad Street Run has grown a lot...
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