April was another big month for Run Your Personal Best athletes as we had 8 personal best’s. Despite the horribly windy conditions we had...

One of my favorite running quotes is “The race is just a victory lap.” How you perform on race day is mostly a result of weeks and months...

If you’ve ever run a race before, odds are you’ve seen some runners jogging, jumping, marching, and even sprinting before the gun goes...

I ran my first Broad Street Run in 1982; there were only 2088 runners in the race’s third year. The Broad Street Run has grown a lot...

Lets say you have two identical bicycles – one with treaded mountain bike tires and the other with smooth road bike tires. Which bike...

March was the first big racing month for Run Your Personal Best athletes and it doesn’t get much better than this...5 personal best’s set...

6abc Philadelphia reached out to Cory to find the best places to run in Philadelphia. Check out the segment below....

We’re fast approaching what I call injury season, the time of year runners ramp up their training and are more likely to get injured....

No matter how many miles you log preparing, there’s no escaping that point in the race where your breathing becomes more difficult, your...

Three Run Your Personal Best athletes toed the line this past month, Bradley N., Shrenik S., and Keith C. New Hope High School Junior...

Wait, you’re telling me I have to do more then just run? Yes, that’s exactly what I’m saying. If you want to be the best runner you can...

This recipe is jammed packed with all the nutritants every runner needs - protien (27g), carbs (81g) and fiber (14g). Check out the...

So, you got into the Broad Street Run — congrats! Now only 10 weeks of training stand between you and the finish line in Navy Yard. The...

It’s bound to happen. Training has been going so well then bam; you’re hit with an illness. Now the internal battle starts, should I...

Show the world why you're so fast. Available for order today Run Your Personal Best New Balance Tech T-Shirts. Starting at $37.00. ...

The Verdict New Balance has put together yet another quality shoe with the 860v5. Strongly situated in the stability category, it’s...

Philadelphia Magizine reached out to Run Your Personal Best to find tips new runners in Philly need to know. Below is the full article...

While the Newton Distance III won’t be for everyone, it is worth a test run if you’re looking for a lightweight neutral speed shoe. At...

I recently wrote a review of the New Balance 890v4 for Gear Institute I wanted to share. The Good: - Responsiveness of a lightweight...

My high school coach, Jim McCoach (Yes that was his name, Coach McCoach. No doubt he was born to be a coach) would always say right...